(Farfalle with bell peppers & raw prawns - Our original home cooking)

200 g (7 oz) yellow bell pepper (capsicum)
300 g (10 1/2 oz) fresh ripe tomatoes or 1 400 g (14 oz) can chopped tomatoes
200 g (7 oz) small or medium raw prawns
1 tablespoon dried extra herbs
1 tablespoon dried parsley
2 tablespoons olive oil
115 ml (4 fl oz - 1/2 C) dry white wine
Salt
160 g (5 2/3 oz) dry pasta (green farfalle)

Time:
preparation: 30 minutes
cooking: 60 minutes
Difficulty:
Medium difficulty
Nutrition Facts (amount per serving):
Calories: 459 (kCal) 23 % GDA - 1921 (kJ)
Protein: 21.2 (g) 42 % GDA
Total fat: 11.7 (g) 16 % GDA
Total carbohydrate: 71.4 (g) 26 % GDA
Sugars: 11.3 (g) 12 % GDA

Preheat oven to 200°C (400°F). Place the bell pepper in a roasting pan and roast for 20-30 minutes, until it begins to char, turning once. When cool, peel and halve; scrape out the seeds and cut the flesh into pieces. Put them aside.
Cook the pasta al dente stage following our instructions.
Meanwhile prepare the sauce. Heat the oil in a non-stick frying pan, add the prawns and cook over high heat until they are just tender (3-4 minutes). Remove them from the pan and add the chopped tomatoes, extra herbs, parsley, salt (pepper, if wished) and wine. Simmer, uncovered, for 10-15 minutes until thick and reduced. In the last minute add the pepper pieces to the sauce.
Shell the prawns, lay them in a dish and sprinkle lightly with salt.
drain the pasta and add it and prawns to the sauce. Heat through for 1-2 minutes.
Serve immediately.

Note

- This is a pasta recipe for all season. In winter you can use frozen bell peppers and canned tomatoes. In summer fresh vegetables.

Healthy eating

- You can serve this pasta dish as one-plate meal. In this case complete your meal with raw vegetables or cooked vegetables (seasoned only with a tablespoon of olive oil) and fresh fruit.
- If you want to drink a glass of wine remember you have to add 80-85 kCal per 100 ml.
- You can also choose this recipe as main course in an important dinner menu for a celebration. If there are more courses remember the doses of this recipe are enough for more people (it serves 4-6).
- We remember you our original home recipes can be made without salt; there is a combination of flavours that substitutes salt. Other no salt recipes ...